As skincare trends continue to evolve, two concepts have attracted widespread attention: skin cycling and skin fasting. While both approaches encourage a more considered skincare routine, understanding how and when to use active ingredients is essential.
In a feature for The Daily Telegraph, Dr Joseph Hkeik shared his perspective on these popular skincare philosophies and why a personalised approach remains the foundation of healthy skin.
What Is Skin Cycling?
Skin cycling is a structured skincare routine that alternates active ingredients with recovery nights to help support the skin barrier.
By introducing ingredients such as retinoids and exfoliating acids on designated evenings, followed by recovery nights focused on hydration and barrier repair, skin cycling aims to balance visible results with skin comfort.
For many people, this measured approach may help reduce irritation while maintaining a consistent skincare routine.
What Is Skin Fasting?
Skin fasting takes a different approach by temporarily simplifying or reducing the use of skincare products.
While some individuals choose this method to allow the skin barrier to recover from overuse of active ingredients, the most appropriate routine depends on each person’s skin type, concerns and goals.
Why Professional Guidance Matters
There is no single skincare routine that suits everyone.
Dr Joseph emphasises that active ingredients can play an important role in addressing concerns such as pigmentation, uneven skin tone and visible signs of ageing, but they should be introduced thoughtfully and used appropriately.
At All Saint Clinic, skincare recommendations are always tailored to the individual following a comprehensive consultation, ensuring products and treatments work together to support long-term skin health.
A Personalised Approach to Healthy Skin
The insights shared with The Daily Telegraph reflect All Saint Clinic’s commitment to evidence-informed skincare and personalised treatment planning.
Whether you’re considering active skincare ingredients for the first time or refining an existing routine, our experienced team can help create a plan designed around your individual skin needs and goals.
